Free tools · Run in your browser
WORKOUT TOOLS
Small tools for training days. They run entirely on your device: no sign-up, no tracking, nothing is uploaded.
Timer
WOD Timer
AMRAP, EMOM, For Time and Tabata with a countdown, beeps, a round counter and a fullscreen gym clock.
Open the timer →
Strength
1RM Calculator
Estimate your one rep max from any hard set and get a percentage chart and rep max table in kg or lb.
Calculate your 1RM →
Strength
Plate Calculator
Enter a target weight and see exactly which plates go on each side of the bar, with your own bar and plates.
Load the bar →
Use them with a benchmark
Every benchmark WOD page links straight into these tools with the right settings: Cindy opens a 20 minute AMRAP, Grace and DT open the plate calculator with the Rx weight loaded.