WOD · HYROX · Strength · Garage Gym

WORKOUT
TRACKING
WITHOUT
ACCOUNTS.

FreeWOD is a free WOD tracker and workout log app for HYROX sessions, strength blocks, functional fitness, and garage gym training. Track lifting, PRs, and training history locally on your device. Core tracking stays free. No login, no ads, no forced cloud.

Download on the
App Store
Get it on
Google Play
🔥
FREE CORE
Local-first. Private by design. Built as a workout log for WOD, HYROX, strength, and garage gym training.
FreeWOD dashboard app screenshot with workout history, PRs and weekly training stats
FreeWOD lifting log app screenshot with front squat sets, reps, weight and RPE tracking
No account
Local only
Workout Tracking
Recent PRs
Custom WODs
Strength
No ads
HYROX training
Functional Fitness
Garage Gym
No account
Local only
Workout Tracking
Recent PRs
Custom WODs
Strength
No ads
HYROX training
Functional Fitness
Garage Gym
No account
Local only
Workout Tracking
PR Tracker
Custom WODs
Strength
No ads
HYROX training
Functional Fitness
Garage Gym
Features

FAST LOCAL
TRACKING. CORE
STAYS FREE.

01
Log any WOD
Track For Time, AMRAP, EMOM, HYROX, chipper, and custom workouts with result, notes, RPE, intensity, timecap, and performance level in one workout log app.
02
Build reusable workout templates
Create description-first templates for your own training. Save custom workouts, reuse them later, and compare results over time.
03
Track lifting, sets, and PRs
Log lifting sessions with reps, weight, unit, RPE, tempo, pause work, and set types like drop, pause, cluster, and rest-pause. FreeWOD works as a strength log and PR tracker from your training history.
04
Your training history stays yours
Browse WODs, lifting sessions, PRs, and notes in History. Export or import JSON backups when you need them. Your data stays local unless you choose to share a backup file.
05
Free core tracking
The main app stays usable without payment: WOD tracking, lifting, PRs, notes, history, settings, and backup are part of the free experience.
06
Built-in workout timer
Use timer modes for For Time, AMRAP, EMOM, intervals, and Tabata. Countdown, splits, sound, haptics, and keep-awake help you stay in the session.
What you can track

TRACK EVERYTHING.
MISS NOTHING.

Strength
Back Squat Deadlift Bench Press Overhead Press Romanian DL Front Squat Bent-over Row + any barbell lift
Kettlebell
KB Swing Turkish Get-Up KB Snatch Goblet Squat KB Press KB Row + any KB movement
Bodyweight
Pull-up Dips Push-up Muscle-up Handstand Hold L-Sit Box Jump Burpee + rings, bars, floor
Conditioning
AMRAP For Time EMOM Tabata Circuit Superset Pyramid Chipper + free structure
Cardio
Run Row (Erg) Ski Erg Assault Bike Pace / 500m Calories Distance + custom cardio notes
Strongman
Farmers Carry Sled Push Sled Pull Tire Flip Yoke Carry Log Press + custom
Mobility
Hip Flexor Thoracic Rotation Ankle Mobility Shoulder CARs Box Breathing Breathwork + custom
WODs, HYROX, lifting, PRs and history stay free  ·  Unlimited entries  ·  No account needed
Workout tracker app

BUILT FOR LONG-TERM
TRAINING LOGS.

One free WOD tracker app for HYROX, strength and garage gym work

FreeWOD is built for people who want a simple workout tracker app and workout log without social features, forced cloud sync, or account setup. If you are looking for a WOD tracker, a HYROX workout log, a strength log app, or a garage gym workout tracker, the core job is the same: log training fast, keep your history, and see your PRs without extra noise.

The app works well for mixed training blocks where one week includes barbell strength, custom conditioning, intervals, cardio pieces, and repeat benchmark sessions. That makes FreeWOD useful as a training journal for functional fitness, hybrid training, and everyday garage gym programming.

Free WOD tracker app: AMRAP, EMOM, For Time, chippers and custom formats in one place.
Strength log app: Track sets, reps, weight, RPE, tempo and personal records.
HYROX workout log: Save intervals, stations, engine work and repeat efforts over time.
Garage gym workout tracker: Keep your training history local on your device with no account required.
The app

THE APP.
NO BULLSHIT.

FreeWOD dashboard showing weekly streak, WOD count, PRs, latest PRs and recent training entries
Dashboard
FreeWOD workout library with saved WOD templates, search and a button to add a new workout
Workout Library
FreeWOD lifting session screen for front squat with PR, set logging, reps, weight and RPE effort tracking
Lifting Log
FreeWOD custom workout builder with workout name, format choices, intensity setting and next step button
Workout Builder
TRAIN MORE.
SCROLL LESS.
GET BETTER.
For WOD, HYROX, strength and garage gym training
No social feed
No ads
Core tracking stays free
Your data belongs to you
Free core

THE MAIN APP
STAYS FREE.
EXTRAS ARE OPTIONAL.

Included
CORE TRACKING
0
€
/ core use
  • ✓WOD tracking and custom workouts
  • ✓Lifting log, sets, RPE, and PRs
  • ✓Training history, notes, and stats
  • ✓Streak & dashboard
  • ✓JSON export and import
  • ✓No login, no ads, no backend
Download on the App Store
Planned
OPTIONAL EXTRAS
+
future add-ons
Purchases and subscriptions are not active in FreeWOD 1.0.0.
  • ✓Planned Pro subscription
  • ✓Planned premium themes
  • ✓Planned WOD packs
  • ✓None of this is required for core tracking
Store not active yet
Local-first
YOUR DATA
LOCAL
  • ✓Workout data stays on your device
  • ✓Export JSON when you need it
  • ✓Import JSON when you restore data
  • ✓No automatic cloud sync
  • ✓Device backups depend on your phone settings
  • ✓No ads and no analytics tracking
Read privacy
FAQ

QUESTIONS
BEFORE YOU TRAIN.

What is FreeWOD?

FreeWOD is a free WOD tracker and workout log app for HYROX, strength and garage gym training on iPhone. It helps you log workouts, lifting sessions, PRs, notes, history, and training stats.

Does FreeWOD work without an account?

Yes. FreeWOD does not require an account, email address, login, or password. Install the app and start tracking your training locally.

Where is my workout data stored?

Your workout data stays on your device. FreeWOD has no backend, no analytics tracking, and no forced cloud sync.

Is FreeWOD free?

Core tracking stays free: WODs, lifting, PRs, history, notes, settings, and JSON backup are part of the free experience.

Can I track lifting and PRs?

Yes. You can log lifting sets with weight, reps, RPE, tempo, pause work, and accessories. FreeWOD uses your history to track personal records.

Can I create custom WODs?

Yes. FreeWOD supports custom workouts and reusable templates for formats like For Time, AMRAP, EMOM, HYROX, chipper, and free structure.

Is FreeWOD good for garage gym training?

Yes. FreeWOD works well as a garage gym workout tracker because you can log strength work, WODs, cardio, custom sessions, and PRs without an account or cloud setup.

Does FreeWOD include a timer?

Yes. FreeWOD includes timer modes for For Time, AMRAP, EMOM, intervals, and Tabata with countdown, splits, sound, and haptics.

Privacy
NO LOGIN.
NO BACKEND.
NO ANALYTICS.

FreeWOD stores workout data, profile details, language, units, and theme preferences locally on your device. Backups are only created, shared, or imported when you explicitly use Export / Import.

Your data
Everything stays on your device. No server, no backend, no analytics tracking.
No account
Install the app, start logging. No email, no password, no account setup.
Free core
WODs, lifting, PRs, history, notes, and JSON backup stay free to use.
Optional extras
Future paid additions can add more, but they will not block core tracking.